Practice Tips
“Yoga is a Light, which once lit, will never dim. The better your Practice, the brighter the flame.”
Growing a Home Practice
Growing a consistent Home Yoga Practice takes believing in yourself. It also helps to have someone with experience encouraging you along the way. Kate’s blog offers grounded ideas for growing a Personal Practice that works in your busy life. You will see your Home Yoga Practice start to bloom as she shares pose tutorials, creative sequencing ideas and offers practical advice to simply help you find time for yourself, guilt free. Kate has been unrolling her Mat at Home for over 40 years. She knows the struggle is Real. Start receiving support for your Personal Practice today. You will be glad you did.
Namaste!
The Space between Me and God
It wasn’t til the Spring of 1982, that I found a real Yoga Teacher – one who had a Practice, was well trained and actually saw me, in the sea of flexible Jane Fonda look-all around me.. I would hang out in the back corner, perched uncomfortably on my …
New Year - New Pelvic Floor
Can we talk …about something most shy away from? Fit or Flabby, your Pelvic Floor contributes to your overall health in ways you will probably find hard to believe.
Props for Home Yoga Practice
Confused about what Props you need when getting into Yoga? Here’s the skinny on what to buy without breaking the bank!
Are your Inner Thighs making it hard to Breathe?
Say what? Yes. It’s true. Your adductors, inner thigh muscles running from your pelvis to the inside of your knee, have a lot to do with your ability to take a truly deep and relaxing breath. Not only that, they may also be raising your body’s stress levels, which can make you gain weight and feel irritable.